Sleep apnea is a common sleep disorder that affects millions of people through out the world. Sleep apnea occurs when there is blockage in the airway in the [...]
|
||||||
 |
Sleep deprivation effects can have serious consequences. Heart disease, diabetes and disturbed brain functions are just some of problems that may occur. Unfortunately the rapid pace of living today where lack of sleep is common presents a serious dilemma for a large portion of the [...] As long as I can remember 8 hours of sleep was enough. If you slept less you were depriving your body of rest, if you slept more than that you were lazy (actually my mother may have said that). But really there isn’t a precise number that works for [...] Over 32 percent of Americans have discussed sleeping problems with their doctors according to NSF (National Sleep Foundation). Sleep, or lack of it, is an important health topic ranking right up there with eating right and exercising. So why do people neglect it or ignore [...] |
  |
||||
|
Copyright © 2010 Sleeping well - All Rights Reserved |
||||||