Sound Machine

The last thing that you want when you are trying to sleep is noise, especially noise that is grating on the nerves.  I use a sound machine that blocks out all unwanted noise in the house.

One of the best sellers on Amazon is the Marpac SleepMate 980A Electro-Mechanical Sound Conditioner

1. Masks unwanted noise for use in the home and office
2. Recommended for restless sleepers, shift workers, infants, children, students, apartment dwellers, office workers and many others
3. Dual speed 980 is made of durable plastic
4. Marpac sound conditioners create a consistent, smooth sound of rushing air
5. Made in USA

What is Melatonin?

Melatonin is often mentioned when sleep disorders are discussed, but what is it? Melatonin is a hormone that comes from the pineal gland in the brain. The level of melatonin helps the body’s inner clock or the circadian rhythm to regulate when you sleep and when you are awake.

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Bruxism

Have you ever had a problem with grinding or clenching your teeth at night? You may have bruxism.

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