Emotional intelligence is the ability to understand emotions and base your own actions on that general understanding. With training and practice this can be a powerful tool in controlling stress and emotions.
If you feel that you are under stress constantly and you don’t want to take medications then you might want to try Autogenic training for stress management.
Stress is a very serious issue, but the way to reduce it doesn’t have to be. There are many ways to reduce stress and have fun at the same time.
Are you anger on the inside? Do you know someone that is? And does that person act out that hostility in a passive way, not blaming themselves for anything. Maybe that person or you have a passive aggressive hostility.
The use of herbal remedies has been used for many centuries. Native American took advantage of native plants that had healing properties.
