Before any type of exercise it is always a good idea to stretch your muscles, whether the exercises are weight training, running or anything. You want to be sure that your muscles aren’t put in a stressful situation which may cause injury. Stretching muscles is also good for getting rid of stress. Stress awareness stretches are a vital part of emotional well being.
Unreasonable fear or phobias are more widespread than most people think. You can have phobias ranging from being scared of heights to scared of close places to even being scared of interacting with other people. One phobia that you probably know of but haven’t heard a lot about is commitment phobia. Which is simply the fear of being in a relationship or having a commitment with another person? I’m sure you know of someone who probably fits this description.
