Everyone in life has had stress sometime during their lives. It could be due to your job, your personal relationships, and your children or just about anything that causes anxiety and worry. In fact some stress is good so you don’t want to eliminate it completely but the problem is when stress becomes a regular or chronic part of your life. Then you have to do something about it.
Are you anger on the inside? Do you know someone that is? And does that person act out that hostility in a passive way, not blaming themselves for anything. Maybe that person or you have a passive aggressive hostility.
Stress is a vital part of life but being unable to handle stress can lead to serious illness such as high blood pressure and heart disease. How can you control stress? There are many ways such as cognitive behavior training, counseling, exercises and Stress Relief games.
